According to Sage Neuroscience Center, art in any form is a great stress reliever. Studies have shown that people who use art as a form of therapy or stress relief have shown reduced cortisol levels, which is one of the bodies’ main stress hormones. No matter what your level of experience is, art can help with reducing stress according to another study from Drexel University. Your box comes with all of the materials for you to start creating your own masterpieces